Regardless of the goal, every endurance athlete wants to train more efficiently. Trying to finish an IRONMAN on 8 hours of training a week? Be efficient. Trying to win the Olympics? Be efficient. Trying to maintain a long-term healthy lifestyle? Be efficient. No one wants to do work that doesn’t move the needle forward - that’s why Playtri Blood Lactate Testing is at the core of the Playtri Coaching model. Our unique blood lactate testing protocol and analysis has been developed over 20 years and tested on thousands of athletes for one thing: effectiveness in training and competition.
The swim portion of the race can cause great anxiety for new and experienced swimmers alike. The anxiety can come from different sources, so you need to address it accordingly to overcome it.
Bring the right weapon to the fight. The bike industry has developed many tools to combat the conditions of racing and you should know how to choose the correct one for your goals.
Swimming is one of those sports that can take a lot of time and focus to make marginal gains. A late onset swimmer (someone who began swimming as an adult) is someone who can benefit from increased time in the water, as well as specific equipment that is made to help create efficiency in the water. As a swim coach for amateur and elite swimmers, swim equipment is something that we use daily, and I have translated this use of equipment to coaching triathletes of all levels.
