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Nutrition & Hydration Fundamentals for Triathlon

This lecture will cover the basic science behind WHY effective nutrition & hydration is so crucial in endurance sport, and HOW to successfully plan for your next big competition.

Specifically, we will cover items such as:
-Weight loss
-Training nutrition/hydration
-Racing nutrition/hydration
-Short versus long course nutrition/hydration
-Effective products
-Pre- and post-exercise practices
-Potential race day challenges and how to address them

Finally, bring all your specific questions as we will have time for Q&A at the end of the presentation.

Earlier Event: September 1
Youth Triathlon Team Info Meeting
Later Event: September 22
Introduction to Safe Cycling Skills