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Why Strength Training is Important for Triathletes

Event #2 of the Playtri Science of Triathlon Facebook LIVE Series

UPDATE: This event was rescheduled for Wednesday, March 20th - you can view the recording of the presentation at https://www.facebook.com/PlaytriCycling/videos/261169881458034/

Are you sick of injuries and technique issues you just can't seem to fix? Do you want to build a stronger foundation that will allow you to achieve the goals that are important to you? Join us to learn why strength training matters for triathletes, and how (surprisingly) simple it can be to make it part of your training regimen.

Earlier Event: March 16
Intro to Group Riding